How to lose visceral fat and how to measure visceral fat

Visceral fat is the fat located in the abdomen,It is related to diseases such as Losing visceral fat is one of the most important factors in maintaining a healthy life. This time, we will learn more about how to lose visceral fat and how to measure visceral fat.

 

How to lose visceral fat and how to measure visceral fat

how to lose visceral fat
(1) Regular exercise: One of the most effective ways to lose visceral fat is regular exercise. It is recommended to perform exercise by harmoniously combining various exercises such as aerobic exercise, strength training, and stretching. Exercise is effective in reducing body fat, increasing muscle mass, and increasing metabolic rate to lose visceral fat.

 (2) Proper eating habits: Another way to lose visceral fat is to maintain proper eating habits. Set meal times, avoid overeating, and pay attention to what you eat. In addition, it is recommended to avoid foods containing sugar and saturated fat as much as possible, and eat foods rich in nutrients such as fruits, vegetables, and meat.

 (3) Stress management: Losing visceral fat is closely related to stress management. This is because stress affects the endocrine system and is associated with an increase in visceral fat. It is recommended to remove the factors that cause stress and actively utilize stress management methods such as meditation and yoga.

 (4) Enough sleep: Getting enough sleep is also effective in losing visceral fat. Lack of sleep causes a decrease in metabolic rate and is associated with an increase in visceral fat. It is recommended to get enough sleep of 7 hours or more a day.

How to measure visceral fat

(1) CT scan: CT scan is one of the most accurate methods for measuring visceral fat. A CT scan can measure both abdominal visceral fat and whole body visceral fat.

 (2) MRI: MRI is one of the most accurate methods for measuring visceral fat. MRI can measure both abdominal visceral fat and whole body visceral fat.

 (3) Ionization-type body fat analyzer: Ionization-type body fat analyzer can measure body fat in a relatively simple and inexpensive way. Ionization type body fat analyzer can measure whole body visceral fat.

 (4) Measurement of skin wrinkles: Measurement of skin wrinkles is a relatively simple and inexpensive way to measure visceral fat throughout the body. This is because skin wrinkles are related to an increase in visceral fat. Visceral fat is one of the fats that have a bad effect on health. Losing visceral fat is one of the most important factors in maintaining a healthy life. It is recommended to use various methods such as regular exercise, proper eating habits, stress management, and sufficient sleep to lose visceral fat. In addition, methods for measuring visceral fat include CT scan, MRI, ionization method body fat analyzer, and skin wrinkle measurement. By measuring visceral fat, you can prepare appropriate measures and help maintain a healthy life.